The following pieces are each profound in their own right.  However, the combination and sequence in this orientation create a whole thats far greater than the sum of each part.  Its like bringing the ingredients of the cake together.  And, some master bakers take the same ingredients as a less skilled chef and create a masterpiece. Likewise, no description does justice to how these elements come together in a magical alchemy.

Lawrence teaches Mindfulness Meditation to establish deeper connection to highly resourced states within.  These connections are reinforced again and again, in ever deepening ways.  A unique form of meditation developed by Shinzen Young features prominently as being an effective method to directly access the primitive brain.  Use of Transcendental Meditation and Art of Living instruction helps create effortlessness throughout. These refined and ancient practices gently and easily establish clarity, focus and equanimity throughout the nervous system.

In addition, practices influenced by Neil Steven Cohen adds a key ingredient: We call these practices  Navigation at the Sacred Edge.  First we work with what is familiar and thus somewhat safe, (even if what is familiar has been wreaking havoc), has a felt sense to it and a physicle anchor in your body. Then as we become more present in the familiar, actually having a more complete experience of it, we can find where something new is calling to be felt or sensed that is outside the familiar.  What we put our attention on is what we make sacred.  If the quality of attention is deeply honoring of both part that is in pain and we want to get rid of, but instead hold it with growing tenderness like a hurt child; and we hold the expansion that will dawn just by hanging out here.  We are at a Sacred Edge.

Deep kindness towards our humanness, just as it is. This showing up..including kindness toward the human habit of distraction and resistance, will create the direct experince of unconditional love in the places that have not known this.  Gently, these habits of suffering become sacred edges, or turning points, to re-pattern the deepest sense of separation from our Divine Source. 

Then we re image or re imagine what showed up into a more clear anchor to the emerging sense of self without trying to get rid of what was innocently a part of who we were for so long.

We tend to live life within habit.  Yet, most evolution occurs at comfort of the familiar’s edge, known resources of the familiar, and unknown resources of the unfamiliar, a most alive place be. Just like falling in love, we awaken to a moment which holds both the familiar and unfamiliar at the same time.

Our meditations and Navigtions are designed help the nervous system re-pattern the reflex brain and allow consistent life, aliveness and growth at the sacred edge.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​.

 3.  network spinal awakening